Have a Cup of Tea
As I have had the privilege to sit with many people from all walks of life over the years, my understanding of suffering has evolved. Suffering is often seen as something that needs to be relieved externally, so we look to outside sources for our healing rather than going within. Just as our bodies are made of fine engineering, our beings have the capacity for self-healing and rejuvenation. The idea that we are wonderfully made and equipped to free ourselves from emotional pain and agony comes into focus when we recognize the interconnectedness of all life forms on the planet.
With this awareness of our divine design, we can turn to nature for our wellness, acknowledging that nothing is new under the sun. This means that suffering can be relieved when we become still enough to notice, to listen to that faint voice inside asking for help—seeking relief from junk foods, inactivity, pessimism, isolation and loneliness, interpersonal conflicts, financial strain, overwhelm, etc.
Often, we suppress overwhelming emotions with things that ultimately harm our well-being simply because we have not yet learned how to practice self-love. But where are the healing plants? What do they offer? How can they help to soothe the nervous system and provide a sense of peace and serenity—which are healing balms in themselves?
Herbal teas are a gentle yet powerful way to reconnect with nature and nurture ourselves. They offer a simple self-care practice that brings calm, balance, and rejuvenation to the body, mind, and spirit. Below are several tea blends to support the well-being of men, women, and children.
Disclaimer:
Please consult with a medical provider or pharmacist before consuming any of the herbal tea blends mentioned. Certain herbs may interact with medications or cause allergic reactions. It is essential to ensure that the herbs are safe for you, particularly if you are currently taking any medications or have known allergies. Do not consume these tea blends without first clearing them with your healthcare provider or pharmacist.
1. Moon Time - Women's Well-being
Purpose: To stabilize mood, assist with cramps and heavy bleeding, enhance intuition, foster self-love and self-compassion, promote relaxation, and provide pain relief.
Ingredients:
2 tablespoons Red Raspberry Leaf
1 tablespoon Cramp Bark
1 tablespoon Chamomile
1 teaspoon Peppermint
1 tablespoon Dong Quai
1 tablespoon Rose Petals
1 teaspoon Lavender
1 teaspoon Ginger Root
Instructions:
Combine all the herbs in a bowl and mix well.
Use 1 tablespoon of the herbal blend per cup of boiling water. Steep for 5-7 minutes.
Strain and serve hot. Add honey or lemon for extra flavor if desired.
2. Ra Force - Men's Well-being
Purpose: To symbolize men's strength and vitality, supporting energy, mood stabilization, stamina, creativity, and leadership.
Ingredients:
1 tablespoon Ginseng Root
1 tablespoon Rhodiola Root
1 teaspoon Ginger Root
1 teaspoon Cinnamon
1 tablespoon Ashwagandha
1 tablespoon Holy Basil (Tulsi)
1 teaspoon Peppermint
Instructions:
Mix all the herbs in a bowl until well blended.
Use 1 tablespoon of the herbal blend per cup of boiling water. Steep for 5-7 minutes.
Strain and enjoy hot. Add honey or lemon if desired.
3. Serenity
Purpose: To soothe the nervous system, reduce anxiety, and promote relaxation.
Ingredients:
2 tablespoons Chamomile
1 tablespoon Lavender
1 tablespoon Lemon Balm
1 tablespoon Passionflower
1 teaspoon Valerian Root
1 teaspoon Peppermint
Instructions:
Mix all the herbs together in a bowl.
Use 1 tablespoon of the herbal blend per cup of boiling water. Steep for 5-7 minutes.
Strain and enjoy. Sweeten with honey or lemon if desired.
4. Lovers Brew
Purpose: To evoke feelings of love, joy, and peace.
Ingredients:
2 tablespoons Rose Petals
1 tablespoon Hibiscus
1 tablespoon Lavender
1 tablespoon Jasmine Flowers
1 teaspoon Cardamom
1 teaspoon Cinnamon
Instructions:
Blend all the herbs together in a bowl.
Use 1 tablespoon of the herbal blend per cup of boiling water. Steep for 5-7 minutes.
Strain and savor the tea hot. Add honey or vanilla for extra sweetness if desired.
5. Still I Rise Children's Creativity Support
Purpose: To support creativity, confidence, and cognitive function, with elements of sweetness and aid in digestion.
Ingredients:
1 tablespoon Orange Peels
1 teaspoon Fennel Seeds
1 tablespoon Chamomile
1 tablespoon Lemon Balm
1 teaspoon Mint
1 teaspoon Rose Petals
Instructions:
Combine all the herbs in a bowl and mix well.
Use 1 tablespoon of the herbal blend per cup of boiling water. Steep for 5-7 minutes.
Strain and serve warm. Add a small amount of honey if desired.
Social Ease
Purpose:
To support relaxation, reduce feelings of anxiety, promote a sense of calm, and enhance social confidence.
Ingredients:
Lemon Balm: 1 tablespoon
Known for its calming effects and ability to help ease anxiety and promote relaxation.
Passionflower: 1 tablespoon
Helps reduce anxiety, especially in social situations, and promotes a sense of tranquility.
Lavender: 1 teaspoon
Offers a soothing aroma that can calm nerves and help manage stress.
Ashwagandha: 1 teaspoon
An adaptogen that supports stress management and helps balance mood.
Chamomile: 1 tablespoon
Promotes relaxation and reduces tension, ideal for easing nervousness.
Peppermint: 1 teaspoon
Adds a refreshing flavor and helps with digestive issues that can accompany anxiety.
Instructions:
Mix the Herbs: Combine all the herbs in a bowl and mix well.
Steep the Tea: Use 1 tablespoon of the herbal blend per cup of boiling water. Steep for 5-7 minutes.
Strain and Serve: Strain the herbs from the tea and serve warm. Add honey or lemon for added flavor if desired.
Each of these blends is crafted with care to promote holistic health, recognizing that our bodies have the capacity to heal when supported by nature’s gifts. Begin your journey to self-care by embracing the simple, nurturing ritual of a cup of herbal tea.
